How Do You Stay Healthy: Balance Diet, Staying Fit

Nutrition comes first! How do you stay healthy? Did you know that what you eat is closely linked to your health? By making healthier food choices, you can prevent or treat some conditions. These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well. In this Health Alert interview, we speak with Certified Personal Trainer & Nutritionist Gabrielle Burgess shares healthy tips that can improve your lifestyle in our Health Alert segment. Watch the full video below for all the details and look out for common exercises done incorrectly that can either be ineffective or harmful to the body:

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