Fitness & Wellness Instructor, Kamila McDonald, guided Ity and Tami through a low-impact workout session giving a sneak peek into what viewers can expect from ‘Sunrise Fitness’ on CVM. This dynamic 30-minute TV show is your ticket to a fitness adventure across the lively landscapes of Jamaica. Each episode presents a blend of cardio and strength training exercises. Kamila didn’t stop at workouts; she also shared valuable health and nutritional insights to supercharge our well-being.

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