Preventing Heart Disease Through Lifestyle Change

Your lifestyle is your responsibility and your best defense against heart disease and stroke. By following easy steps such as quitting smoking, choosing good nutrition by eating healthy, doing daily physical activities, limiting alcohol consumption, and reducing stress, you can lower the risk factors for heart disease, heart attacks, and stroke. In today’s Health Alert, Cardiologist, Dr. Edwin Tulloch-Reid shares more about preventing heart disease.

Watch the full interview here: