Gardening has been shown to have a positive effect on mental health. It can help to reduce stress and anxiety, while also providing a sense of gratification that comes from planting, tending, harvesting, and sharing your own food. Gardening routines, like watering and weeding, can create a soothing rhythm to ease stress. Shemoy Spencer, CEO of Time Season Garden Collection shares more about the benefits of gardening.
Let’s Get Some ‘Greenspiration’
