November 14 serves as both Spicy Guac Day, and World Diabetes Day so we’re whisking the two together as we pair a Jamaican style spicy guac recipe with a few heart-healthy meals. Chef Dave Paul joins us in the Sunrise kitchen to whip up a healthy meal.

In Jamaica, which term do you use Avocado or Pear?

Watch the full clip below to get a taste of what’s in our kitchen!

INGREDIENTS: 2 Avocado (Diced), 3 small Tomatoes (diced), Red Onion (diced), Cilantro (copped), 1 garlic clove, 1-2 Lime(s), Salt, 2 Scotch Bonnet Pepper (copped), 1 tsp Smoked Paprika, 1 Tbsp Olive Oil, 1 Ripe mango (Diced), 1 Cup Crispy Bacon